Avoid back pain by avoiding sit-ups

| Posted by | Categories: Soft Tissue Therapy

Sit-ups have been a staple of many fitness programs. However it has been know for quite sometime in the rehab community that sit-ups place a tremendous amount of stress on your low back. The dangers of sit-ups have finally hit mainstream with the Canadian Armed Forces removing it from their fitness test and now a push for it to be removed from the Navy fitness test. To read more about the dangers of sit-ups and alternative exercises check out this Wall Street Journal article titled, Why You Can Stop Doing Sit-Ups by Rachel Bachman.

Having pain during exercise is a big red flag that should be checked out. Please click the button below to ask any questions you may have or call our office 716-629-3100. The faster you have a diagnosis the faster you can get back to a pain free life and avoid permeant injury.

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